WEEKLY SCHEDULE
Sunday October 18th - Sunday, October 25th

SUNDAY
October 18th 2020
4:00 am Bill & Shannon: Ep. 30
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am One Cup Coffee: One Cup Coffee
9:30 am Norfolk Notables
Learn about some of the Norfolk Notables with host Anne Marie Battistone.
9:56 am COVID-19: What Older Adults Need to Know
10:00 am Federated Church Service: October 18th
11:01 am A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
1:00 pm I Still Can't Breathe (Extended Cut)
1:30 pm Beef Cuts - Qigong Episode: Qigong Episode
2:05 pm One Town, One Community: 1
2:30 pm Workout with a Trooper - Episode014
3:00 pm The Bill Crane Sports Report: 100
Bill and Gary discuss all things sports and make predictions for the current seasons.
4:00 pm Westwood_SeniorExercise_Cardio Strength and Stretch: Westwood Senior Exercise - Cardio Strength & Stretch
5:00 pm Our Town: Anita Mecklenuerg
5:30 pm NCTV Rewind
6:30 pm YogaWithGinny18: Episode 018
7:35 pm Westwood_SeniorExercise_Line Dancing A: Westwood Senior Exercise - Line Dancing
8:40 pm I Still Can't Breathe (Extended Cut)
9:00 pm KPRegReviewEp5: Ep. 5
9:30 pm State & Local: Alan Khazei
10:30 pm Federated Church of Norfolk Sermon: 10/4/2020
MONDAY
October 19th 2020
1:30 am KPRegReviewEp5: Ep. 5
4:00 am Norfolk Notables
Learn about some of the Norfolk Notables with host Anne Marie Battistone.
4:26 am COVID-19: What Older Adults Need to Know
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am Local Rock: The Strangers
10:00 am The Bill Crane Sports Report: 100
Bill and Gary discuss all things sports and make predictions for the current seasons.
11:00 am ExhaleDance - Adult Dance Lessons.mp41
Exhale Adult Dance Lessons
12:00 pm NCTV Rewind
1:00 pm Walk in The Garden - September: 103
3:30 pm Rally for Racial Equality
5:00 pm Bill & Shannon: Ep. 30
6:00 pm A Walk in the Garden: Ep. 98
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
7:00 pm Democracy Now!: October 21st
8:00 pm Federated Church of Norfolk Sermon: 9/27/2020
9:00 pm Beef Cuts - Qigong Episode: Qigong Episode
9:30 pm 2020 Census: 03/10/20
2020 Census
10:30 pm CBD and the Endocannabinoid System
11:00 pm Unreal to Reel: Horror Movies - Pt.2
A monthly show on all things movies and television ranging from genres, certain decades, whats coming out and what you might have missed.
TUESDAY
October 20th 2020
12:00 am Democracy Now!: October 21st
1:00 am McGold-Riffs Episode #29
3:00 am Bill & Shannon: Ep. 30
5:30 am Substance Use Prevention Night
Substance Use Prevention
7:30 am One Town, One Community: 1
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
10:00 am Sidelined Sports: Ep. 1 w/ Jeff Plympton
10:15 am SidelinedSports_Episode2_GaryBrown: Episode 2
10:30 am Health and Wellness Series: Erika Calais
11:00 am The Bill Crane Report: 153
Join Bill and Duane as they discuss current events.
12:00 pm The Bill Crane Report: 154
Join Bill and Duane as they discuss current events.
1:00 pm Our Town: Anita Mecklenuerg
1:30 pm KPRegReviewEp5: Ep. 5
2:00 pm Norfolk Notables
Learn about some of the Norfolk Notables with host Anne Marie Battistone.
2:30 pm 13 Most Haunted in MA
3:00 pm The Folklorist: Ep.2
The Folklorist is NewTV's Emmy® Award-winning television series that offers a captivating look at the stories in history that have forever inspired us.
3:30 pm Weathering the Weather: Extratropical Storms
4:00 pm One Cup Coffee: One Cup Coffee
4:30 pm I Still Can't Breathe (Extended Cut)
5:00 pm The Emblem of Equality Norfol CoA July 29 2020: 07/29/2020
6:00 pm Beef Cuts Episode 05: Qigong Episode 5
6:35 pm Storytime at Home: ep.1
7:00 pm Democracy Now!: October 21st
8:00 pm State & Local: Alan Khazei
9:00 pm CBD and the Endocannabinoid System
9:30 pm Charles- Mindfulness Monday (June8): Meditation with Charles Cushman
10:00 pm Exhale Dance
WEDNESDAY
October 21st 2020
12:00 am Democracy Now!: October 21st
1:00 am A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
4:30 am State & Local: Alan Khazei
5:30 am KPRegReviewEp5: Ep. 5
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am Don't Dis My Ability: ep.4
Conversational show format - especially for and about people living with disabilities and for those who love and care for them.
10:00 am Oneness & Wellness: Part 1
10:30 am Walk in The Garden - September: 103
12:00 pm The Empty Chair: Recovery
A show educate and raise awareness about addiction.
12:30 pm SidelinedSports_Episode2_GaryBrown: Episode 2
12:45 pm SidelinedSports_Episode4_Recruiting (1): Episode 004
1:00 pm Norfolk Community Forum: ep.1
2:00 pm NCTV Rewind
3:00 pm MIlford Senior Exercise: Safe Exercise
3:30 pm Workout with a Trooper - Episode016
4:00 pm Exhale Dance
5:00 pm Lucky Ducky Daycare_5: Episode 008
5:18 pm PatrickAndKate-MusicVideo-NoLongerAlone: No Longer Alone
6:00 pm Federated Church Service: October 18th
7:00 pm Democracy Now!: October 21st
8:00 pm Health and Wellness Series: Brian Kraby
8:30 pm CBD and the Endocannabinoid System
9:00 pm The Bill Crane Sports Report: 100
Bill and Gary discuss all things sports and make predictions for the current seasons.
10:00 pm Beef Cuts Episode 05: Qigong Episode 5
10:33 pm PatrickAndKate-MusicVideo-NoLongerAlone: No Longer Alone
11:00 pm Community Day 2019: Good Tymes Banjo Band
Norfolk Lions Annual Community Day event!
THURSDAY
October 22nd 2020
12:00 am Democracy Now!: October 21st
1:00 am Bill & Shannon: Ep. 30
8:00 am State & Local: Alan Khazei
9:00 am The Bill Crane Report: 153
Join Bill and Duane as they discuss current events.
10:00 am The Bill Crane Report: 154
Join Bill and Duane as they discuss current events.
11:00 am 10402-1 FlexnFirmExercisewSteve
12:00 pm Rally for Racial Equality
1:00 pm Beef Cuts - Qigong Episode: Qigong Episode
1:30 pm Walpole Historical Society - Antique Stove
2:00 pm A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
3:00 pm Unreal to Reel: Scariest Horror Movies
A monthly show on all things movies and television ranging from genres, certain decades, whats coming out and what you might have missed.
4:00 pm Beef Cuts - Qigong Episode: Qigong Episode
4:30 pm CBD and the Endocannabinoid System
5:00 pm From My Heart to Yours
"From My Heart to Yours" features insights, perspectives, & stories from individuals working to address the opioid epidemic across the region, particularly in Somerville. This video was produced by Somerville Media Center in partnership with the City of Somerville.
5:30 pm Paths To Wellness: Yoga
6:00 pm Norfolk Community Forum: ep.1
7:00 pm Democracy Now!: October 21st
8:00 pm Our Town: Anita Mecklenuerg
8:30 pm NCTV Rewind
9:30 pm Norfolk Notables
Learn about some of the Norfolk Notables with host Anne Marie Battistone.
10:00 pm McGold-Riffs Episode #29
11:19 pm PatrickAndKate-MusicVideo-NoLongerAlone: No Longer Alone
11:30 pm Creating Content at Home
FRIDAY
October 23rd 2020
12:00 am Democracy Now!: October 21st
3:00 am A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
4:00 am The Bill Crane Report: 153
Join Bill and Duane as they discuss current events.
5:00 am The Bill Crane Report: 154
Join Bill and Duane as they discuss current events.
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am Our Town: Anita Mecklenuerg
9:30 am Emergency Preparedness
Learn about emergency preparedness from Evan George of the MA Office on Disability,
10:30 am Exhale Dance
11:30 am One Cup Coffee: One Cup Coffee
12:00 pm State & Local: Alan Khazei
1:00 pm SidelinedSports_Episode2_GaryBrown: Episode 2
1:15 pm Norfolk Community Forum: ep.1
2:00 pm The Bill Crane Sports Report: 100
Bill and Gary discuss all things sports and make predictions for the current seasons.
3:00 pm CBD and the Endocannabinoid System
3:30 pm MIlford Senior Exercise: Zumba
4:00 pm Beef Interview 2.0: Episode 5: Beef Mazzola
4:30 pm Workout with a Trooper - Episode016
5:00 pm Norfolk Notables
Learn about some of the Norfolk Notables with host Anne Marie Battistone.
5:30 pm KPRegReviewEp5: Ep. 5
6:00 pm Bill & Shannon: Ep. 30
7:00 pm Democracy Now!: October 21st
8:00 pm Health and Wellness Series: Erika Calais
8:30 pm Health and Wellness Series: Amy Gagne
9:00 pm Gulliver's Travels
10:30 pm Movie: Abraham Lincoln
SATURDAY
October 24th 2020
12:06 am Democracy Now!: October 21st
2:00 am Federated Church of Norfolk Sermon: 10/4/2020
7:40 am Charles- Mindfulness Monday (June8): Meditation with Charles Cushman
8:00 am 10402-1 FlexnFirmExercisewSteve
9:00 am NCTV Rewind
10:00 am A Walk in the Garden: 101
Liz takes us through her garden in each episode and then cooks fresh and delicious recipes with her harvest.
11:00 am Bill & Shannon: Ep. 30
12:00 pm Health and Wellness Series: Jimmy Perkins
12:30 pm Health and Wellness Series: Erika Calais
1:00 pm Health and Wellness Series: Brian Kraby
1:30 pm YogaWithGinny19: Episode 019
2:30 pm Workout with a Trooper - Episode015
3:00 pm The Bill Crane Report: 153
Join Bill and Duane as they discuss current events.
4:00 pm The Bill Crane Report: 154
Join Bill and Duane as they discuss current events.
5:00 pm State & Local: Alan Khazei
6:00 pm YogaWithGinny26: Episode 026
7:00 pm Federated Church of Norfolk Sermon: 9/27/2020
8:00 pm YogaWithGinny25: Episode 025
9:00 pm Charlie Chaplin Film Festival - http://www.archive.org/details/charlie_chaplin_film_fest
10:30 pm Sherlock Holmes and the Secret Weapon